How to NOT be Sleepless in Seattle + Beauty Sleep Tips
Restful sleep is extremely important. Your mental, physical and cognitive health depend on it. Without a full night’s sleep (some humans require less), chaos ensues.
As one whos entire life has been disrupted multiple times a night, here are some helpful items to catch z’s until your alarm goes off.
A grounding mat can aid in resetting your body similar to the benefits of putting your bare feet on grass or dirt. Our body is charged up with so much wireless connectivity everywhere we go, it is important to ground yourself back to earth. Consistent use of sleeping on a grounding mat can aid in tension relief and improve quality of life.
Weighted blankets are another way to give your body relief. If you have ADHD, autism, restless leg, anxiety, etc, try these.'
Struggle with both light AND noise? Say no more cause this sleep headband with built in bluetooth headphones work like a charm. Try pairing with a background noise app (built into the iPhone) that creates a steady sound.
Before you say anything about using bluetooth headphones while grounding, Included in the list is a faraday beanie and blanket. Michael Faraday was a chemist and physicist who discovered how to block radioactivity with certain materials. Those materials are found in the items above and even more EMF (electromagnetic field) protection can be found here.
Taking the tin foil hats off, mouth tape is another great tip for not only beauty, but endurance, sleep quality, and enhanced breathing abilities. Pair mouth taping with a double chin reducer strap and your jaw will be snatched in no time. Tip, use lip balm before applying the tape suggested.
For beauty, the pillow and pillowcase used can make or break your face. If you are a side sleeper, you may have noticed asymmetry forming in your face. Try and sleep on your back, but if this isn’t possible, try a pillow like this. For skin care, use a silk pillowcase to eliminate facial friction.
If using all of these items, your body will melt so here is a great deal on an air conditioner. The higher the BTU the better!
If all this fails, two Benadryl should do the trick paired with ibuprofen.
Not used yet but want to try is pure linen sheets. Rumor has it that true linen heals.
For a link to the GLAMNORTHWEST Amazon Store, click here!
