How To Elevate Your Sauna Experience

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The benefits of an infrared sauna are never ending. If you are fortunate enough to use one, here are some tips for taking the experience up a notch to enable the ultimate benefits in healing and relaxation. At the bottom of the post are screenshots of Google Gemini explaining the benefits of each tip mentioned.

Castor oil is another healing secret so try rubbing it all over your midsection focusing on your belly button and wrap up in a sweat belt.

Set the stage by playing Solfeggio Frequencies. Experts have proven that the body can heal when properly tuned, just like an instrument.

If you can, sit on a few towels on the heated foot pad instead of on the provided chair.

Bring some essential oils in with you and grab a gua sha and as big a bottle of cold water that you can find. Try sprinkling the essential oil on the heating element so that the aromatherapy is extra therapeutic.

Using the gua sha tool, massage out any pain or tension you feel throughout your muscles. Try to blast the fascia away while it is warmed up.

Again, make sure to bring in a large bottle of ice water. Alkaline water is best for balancing out acidity.

If you are feeling extra spicy, use an inversion table and “wiggler machine” beforehand. This will decompress your spine and then stimulate lymphatic drainage.

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